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Tropical Pineapple Coconut Smoothie Recipe

Blend paradise in 5 minutes! Creamy coconut milk meets frozen pineapple for a dairy-free tropical smoothie that's thick, naturally sweet, and energizing. Perfect make-ahead breakfast. Save for busy mornings! 🍍🥥
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Dessert
Cuisine: American

Ingredients
  

  • 2 cups frozen pineapple chunks
  • 1 cup full-fat coconut milk well-shaken
  • 1 ripe banana peeled and frozen
  • 2 tablespoons unsweetened shredded coconut
  • 1 tablespoon honey or maple syrup optional
  • 1/4 teaspoon vanilla extract
  • Pinch of sea salt

Method
 

  1. Add the frozen pineapple chunks, coconut milk, frozen banana, shredded coconut, honey (if using), vanilla extract, and sea salt to a high-speed blender.
  2. Blend on high speed for 60-90 seconds, stopping to scrape down the sides if needed, until completely smooth and creamy with no ice chunks remaining.
  3. Check the consistency — if too thick, add coconut milk 1-2 tablespoons at a time and blend briefly until you reach your preferred texture.
  4. Taste and adjust sweetness if needed by adding more honey or a squeeze of lime juice for extra tang.
  5. Pour immediately into two chilled glasses and serve right away, or transfer to an airtight container for storage.